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up after Christmas. must get back on it.
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154.3 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1656 kcal
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Fat: 40.00g | Prot: 54.76g | Carb: 276.88g.
Breakfast: Weetabix, Clear Honey, Green Blend Coffee & Semi Skimmed Milk. Lunch: Clementines, Eat Smart Beans. Dinner: Sliced Beetroot, Onions, Simple Side Salad, Large White Bap, Salad Cream, Vegemite, Buttery Taste Benecol Spread. Snacks/Other: Bananas, cereal bar choc and nut. more...
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2720 kcal
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Activities & Exercise:
Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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