Weigh In record (no journal entry) for 18 January 2011
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1281 kcal
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Fat: 41.06g | Prot: 48.47g | Carb: 186.07g.
Breakfast: healthy choice soup. Lunch: sweet relish, mustard, hot sauce, ketchup, hot dog bun, orange, light juice, graham crackers. Dinner: polish link, sherbet, bacon papa murphys pizza . Snacks/Other: apple. more...
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2838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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