Weigh In record (no journal entry) for 18 January 2011
|
126.3 lb
Lost so far: 1.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1658 kcal
|
Fat: 52.16g | Prot: 52.45g | Carb: 206.71g.
Breakfast: Chicken and Vegetable Cup a Soup, Bananas, Ginger. Lunch: Split Pea and Ham Soup, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Garlic Bread, Blackberries (Unsweetened, Frozen), Olive Oil, Lettuce Salad with Assorted Vegetables, Lasagna with Meat, Champagne. Snacks/Other: Apples, Hard Candies, Mocha. more...
|
|
2163 kcal
|
Activities & Exercise:
Golf (walking) - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanIbbotson's weight history
|