Weigh In record (no journal entry) for 10 February 2021
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160.4 lb
Lost so far: 29.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1599 kcal
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Fat: 45.99g | Prot: 90.65g | Carb: 157.46g.
Breakfast: Frozen Blueberries, Fage Total 0% Greek Yogurt, Darigold Fit Milk, Tazo Organic Chai. Dinner: HEB Chicken & Rice Casserole, No Name Mixed Vegetables. Snacks/Other: Kahlua Kahlua, Smirnoff Vodka, Darigold Fit Milk, Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. more...
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losing 4.9 lb a week
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