Weigh In record (no journal entry) for 10 February 2021
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170.2 lb
Lost so far: 5.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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550 kcal
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Fat: 17.91g | Prot: 48.85g | Carb: 46.20g.
Breakfast: Vesi, Mansikat, Maitokahvi, Elovena Kaurapuuro. Lunch: Maitokahvi, Pirkka Suomalainen Pesty Porkkana, Pirkka Tonnikalapalat Vedessä, Keitetty Kananmuna, Lehtisalaatti, Tomaatit. Dinner: Koskikylän Liha-Kaalikääryle , Lehtisalaatti. Snacks/Other: Keitetty Kananmuna. more...
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gaining 0.5 lb a week
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