Weigh In record (no journal entry) for 10 February 2021
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225.5 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1839 kcal
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Fat: 118.06g | Prot: 105.74g | Carb: 109.25g.
Breakfast: da Fazenda Pão de Queijo, Café com Leite Integral. Lunch: Cenouras, Batata Inglesa Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Qualitá Amendoim Torrado e Moído, Tirol Leite Condensado Semidesnatado. more...
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gaining 5.0 lb a week
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