Weigh In record (no journal entry) for 07 November 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1897 kcal
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Fat: 63.40g | Prot: 233.24g | Carb: 78.49g.
Breakfast: Skinless Chicken Breast, Skinless Chicken Breast, Almonds, Fage Total 0% Greek Yogurt, Egg White, Quaker 100% Whole Grain Oatmeal, Breakstone's Unsalted Whipped Butter, Lettuce Salad with Assorted Vegetables, Nutiva Organic Extra Virgin Coconut Oil, Skinless Chicken Breast, Black Bear Turkey Breast, Eggland's Best Large Grade A Eggs, Egg White, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 7.7 lb a week
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