Weigh In record (no journal entry) for 07 November 2013
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241.8 lb
Lost so far: 42.4 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1472 kcal
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Fat: 88.50g | Prot: 117.24g | Carb: 40.24g.
Breakfast: pro tonic protonic, Krystal 4Carb Scrmblr (Bacon). Lunch: Jack in the Box Chicken Club Salad with Grilled Chicken Strips, Jack in the Box Low Fat Balsamic Vinaigrette Dressing. Dinner: Atkins Beef Merlot. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Decaffeinated Coffee, Weight Watchers Light String Cheese, Atkins Day Break Cinnamon Bun Bar. more...
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losing 0.3 lb a week
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