Weigh In record (no journal entry) for 11 February 2021
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131.6 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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1183 kcal
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Fat: 73.62g | Prot: 105.06g | Carb: 17.91g.
Lunch: Danone YoPRO Vanilla Yoghurt, Well Naturally Sugar Free Dark Chocolate Mint Crisp, Bacon, South Cape Camembert, Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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losing 3.1 lb a week
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