Weigh In record (no journal entry) for 10 February 2021
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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2213 kcal
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Fat: 72.09g | Prot: 94.29g | Carb: 147.12g.
Breakfast: Fried Egg, Albany Brown Bread, Butter, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Pie. Dinner: Mayonnaise , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Eskort Gold Medal Pork Sausages. Snacks/Other: Muscat Wine, Carrot Cake with Icing, Castle Lite (Bottle), Biltong. more...
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gaining 4.6 lb a week
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