Weigh In record (no journal entry) for 18 January 2011
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177.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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3250 kcal
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Fat: 108.89g | Prot: 245.38g | Carb: 333.82g.
Breakfast: Grapes, Oatso Simple, protein shake. Lunch: Cheesecake, protein shake, Quavers, Best of Both Loaf (Medium), Sliced Ham (Regular, Approx. 11% Fat), Nesquick - Strawberry, Grapes. Dinner: 1% Fat Milk, Cheesecake, Potatoes (Skin, with Salt, Boiled), Pork Chop, protein shake. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.4 lb a week
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