Weigh In record (no journal entry) for 07 November 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1030 kcal
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Fat: 21.00g | Prot: 81.00g | Carb: 145.00g.
Breakfast: Zipfizz Grape Zipfizz, Jimmy Dean D-Lights Honey Wheat Flatbread: Egg White with Spinach & Mozzarella-Style Cheese. Lunch: Best Foods Real Mayonnaise, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Arnold Multi-Grain Sandwich Thins, Private Selection Turkey Breast Savory Black Peppered. Dinner: Arnold Multi-Grain Sandwich Thins, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Private Selection Turkey Breast Savory Black Peppered. more...
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steady weight
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