Weigh In record (no journal entry) for 17 January 2011
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124.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1056 kcal
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Fat: 64.95g | Prot: 42.90g | Carb: 78.25g.
Lunch: trail mix, chocolate chip ice cream, swiss cheese slice, saltines, pasta pesto. Dinner: mousse, wheat crackers, asparagus, pot roast, vinegrette, green salad, corn soup. more...
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1512 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.9 lb a week
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BJ's weight history
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