Weigh In record (no journal entry) for 07 November 2013
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235.2 lb
Lost so far: 47.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1193 kcal
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Fat: 82.51g | Prot: 63.20g | Carb: 54.51g.
Breakfast: Coffee, Heavy Cream, Coco-pecan candies. Lunch: Paradise Bakery Thai Chicken Salad (Small). Dinner: Pork Shoulder (Whole), Claussen Kosher Dill Pickle Halves. Snacks/Other: Nice! Cherry Limeade, Crystal Light Natural Cherry Pomegranate Drink Mix. more...
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losing 1.4 lb a week
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