Trebz's Journal, 17 January 2011

Weigh In record (no journal entry) for 17 January 2011
186.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2011:
1705 kcal Fat: 62.22g | Prot: 77.66g | Carb: 220.20g.   Breakfast: Miracle Whip, whole wheat bread, Butter (Salted), Egg, Egg White. Lunch: Reese's Peanut Butter Cup Blizzard (Small), Turkey Pita. Snacks/Other: cinnamon bears, dutch mints, Almonds, Bananas, Cheese Heads String Cheese. more...
losing 4.2 lb a week

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