Zaw00d's Journal, 10 February 2021

181.0 lb Lost so far: 0.8 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

943 kcal

Fat: 21.28g | Prot: 71.82g | Carb: 96.47g.   Breakfast: Coffee with Milk. Lunch: Turkey Sandwich with Spread, Nature Valley Chewy Trail Mix - Fruit & Nut. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Ontario Craft Beer, LeanFit Whey Protein Shake Chocolate. more...

1996 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...