Weigh In record (no journal entry) for 10 February 2021
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165.8 lb
Lost so far: 10.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1542 kcal
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Fat: 78.62g | Prot: 79.68g | Carb: 135.13g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Root Beer, Chick-fil-A Buttermilk Ranch Sauce, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Barbecue Sauce, Chick-fil-A Side Salad, Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Kraft Wheat Thins Reduced Fat, Cucumber, Olive Garden Italian Salad Dressing, Great Value Sliced Almonds, Broccoli , Bella Baby Bell Peppers, Good Sense Raw Sunflower Seeds, Vlasic Baby Kosher Dills, Garden Cuts Green Leaf Lettuce, Safeway Baby Carrots , Bacon, Radish, Great Value Corn on The Cob. more...
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losing 4.2 lb a week
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