Weigh In record (no journal entry) for 10 February 2021
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137.8 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1581 kcal
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Fat: 41.18g | Prot: 72.66g | Carb: 207.26g.
Breakfast: Great Value Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Lunch: Sue Bee Honey, StarKist Foods Tuna Creations Honey BBQ, Vegetable Noodles. Dinner: Red Table Wine, Stouffer's Fit Kitchen Bowls Teriyaki Chicken . Snacks/Other: Jiffy Creamy Peanut Butter, Apple, Equate Sugar-Free Daily Fiber. more...
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1900 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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