Weigh In record (no journal entry) for 17 January 2011
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1773 kcal
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Fat: 47.37g | Prot: 80.70g | Carb: 263.72g.
Breakfast: Fried Egg without Fat. Lunch: milk, Protein Meal Replacement Powder. Dinner: Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Soda, Sweet Potato, Roasted Broiled or Baked Chicken. Snacks/Other: Cheese Croissants, Golden Delicious Apples, Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Peaches, Bananas. more...
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2618 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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