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27.5% bf
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143.8 lb
Lost so far: 11.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1947 kcal
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Fat: 53.82g | Prot: 131.89g | Carb: 278.50g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Truvia Brown Sugar Blend, Whole Milk. Lunch: Pears , Sunny Select Natural Applesauce, Quaker Rice Cakes - Everything, Bookbinder's Chipotle Mustard, Columbus Herb Roasted Turkey Breast, Franz Keto White Bread. Dinner: Pork (Lean and Fat Eaten), Asparagus , Veggiecraft Cauliflower Pasta, Shrimp, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Oreo Chocolate Sandwich Cookies, Popsicle Sugar Free Popsicles, Kirkland Signature Mixed Nut Butter with Seeds, Meijer Organics Lightly Salted Rice Cakes, NuGo Dark Chocolate Chocolate Chip Bar, Kirkland Signature Organic Greek Yogurt, Fiber One Original Bran Cereal. more...
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1846 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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