Weigh In record (no journal entry) for 10 February 2021
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247.4 lb
Lost so far: 15.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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549 kcal
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Fat: 26.76g | Prot: 26.82g | Carb: 52.19g.
Breakfast: Hard-Boiled Egg , Tea with Milk. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
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losing 9.3 lb a week
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