Weigh In record (no journal entry) for 10 February 2021
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172.0 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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909 kcal
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Fat: 35.87g | Prot: 36.62g | Carb: 115.21g.
Breakfast: Soprole Yoghurt Protein+ , Fuchs Pan de Molde Integral, Mantequilla, Vivo Galletas de Salvado. Lunch: Zumo de Limón, Lechuga, Agrosano Ciboulette, Frijoles Blancos (Cocidos), Tomates Cherry. Snacks/Other: Regimel Jalea. more...
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losing 0.6 lb a week
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