DawnElise's Journal, 10 February 2021

175.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1844 kcal

Fat: 82.28g | Prot: 72.98g | Carb: 196.95g.   Breakfast: Tim Hortons Regular Coffee (Medium), Cream Cheese , Kraft Stove Top, Scrambled Egg . Lunch: Honey , The Keg Steakhouse & Bar BBQ Sauce, Janes Pub Style Chicken Strips, Compliments Cauliflower Florets (Frozen), Kiwi Fruit, Kiwi Fruit. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef Sausage, Cooked Broccoli (from Frozen, Fat Added in Cooking). Snacks/Other: Turkey Sausage , 2% Fat Milk, Dad's Oatmeal Chocolate Chip Cookies, Clementines . more...

2039 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 4 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...