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I will be weighing myself everyday, only because I gained so much, that if there are just ounces of a difference daily, will be encouraging.
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225.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1483 kcal
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Fat: 79.48g | Prot: 26.78g | Carb: 128.05g.
Breakfast: Coffee-Mate Peppermint Mocha Powder, Oroweat Original Oatnut Bread, Butter, HEB Rio Red 100% Grapefruit Juice. Lunch: Butter, Oroweat Original Oatnut Bread, Extra Virgin Olive Oil, Spinach, Lettuce, Roma Tomatoes, Green Olives, Ground Beef (80% Lean / 20% Fat). Dinner: Honey, Private Selection Mixed Fruit. Snacks/Other: Yellow Tail Chardonnay. more...
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losing 7.0 lb a week
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