Weigh In record (no journal entry) for 07 November 2013
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239.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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2230 kcal
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Fat: 69.15g | Prot: 168.92g | Carb: 258.16g.
Breakfast: Coffee, Oatmeal. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Kraft 100% Grated Parmesan Cheese, Yoplait Greek 100 Yogurt - Peach, Cooked Broccoli (from Fresh). Dinner: Coleslaw (Commercial), Coffee, Cooked Carrots (from Canned), Lion's Choice Turkey Club Sandwich. Snacks/Other: Simply Grapefruit 100% Grapefruit Juice, Jif Simply Jif Creamy Peanut Butter, Orville Redenbacher's Smart Pop 94% Fat Free Kettle Korn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 8.4 lb a week
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