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Weight down again - I'll take it when I can get it!
Decided to up my muscle mass a bit so altered my workout accordingly.
I've also made a concerted effort to increase the protein in my diet - all as clean as possible.
BF (Body Fat) at 21.5% still far too high for my liking.
Ciao for now.
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2744 kcal
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Fat: 77.89g | Prot: 213.09g | Carb: 306.17g.
Breakfast: Fabulite Fat Free Yogurt, Raw Oats, Fat Free Yogurt, Filter Coffee, Pure Protein Shake. Lunch: Cabbage, Miracle Whip Light, Baked Potato, Mixed Dried Fruit, Corn on the cob. Dinner: Tomato Sauce, Gouda, Cheddar, Vienna, Mushroom, Bell Pepper, Brown Bread, Low GI True Whole Wheat Brown Loaf, Pure Protein Bar. Snacks/Other: Chicken Cold Meat, Pure Protein Shake, Granola Bar, Mixed Dried Fruit, Mixed Nuts Raw, Banana, Egg White - Cooked. more...
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2443 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 13.9 lb a week
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