metamora's Journal, 07 November 2013

132.5 lb Lost so far: 4.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 60.51g | Prot: 104.69g | Carb: 231.24g.   Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples, Milk (1% Lowfat with Added Vitamin A). Lunch: Smucker's Strawberry Jam, Butter, Sour Dough Bread, Blue Bell Fudge Bars. Dinner: 1% Fat Milk, Spaghetti with White Clam Sauce. more...

1843 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...