Weigh In record (no journal entry) for 07 November 2013
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178.6 lb
Lost so far: 3.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1701 kcal
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Fat: 65.25g | Prot: 135.21g | Carb: 151.43g.
Breakfast: Coles Skim Milk, Kellogg's Just Right, Coffee. Lunch: Fat Blaster Weight Loss Shake, Coles Tuna Sweet Chilli Style. Dinner: Coles Breast Chicken Schnitzel, Coles Extra Virgin Olive Oil, South Cape Crumbled Feta, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Plexus Slim, Beef Luncheon Meat (Cured, Jellied), Mushrooms, Cucumber (with Peel), Subway Capsicum (3 strips), Mixed Salad Greens, Coles Tuna Sweet Chilli Style, Coffee, Coca-Cola Coca-Cola Zero (375 ml). more...
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2112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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