Weigh In record (no journal entry) for 10 February 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1932 kcal
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Fat: 84.43g | Prot: 94.97g | Carb: 180.17g.
Breakfast: Dunkin' Donuts Coffee with Milk, Coffee with Milk and Sugar, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Cracker Barrel Old Country Store Chicken Pot Pie. Dinner: Tuna Sushi, Salmon Sushi, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Moji Sushi California Roll. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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gaining 0.2 lb a week
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