Dejm106's Journal, 18 January 2011

226.0 lb Lost so far: 8.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2200 kcal

Fat: 39.73g | Prot: 141.67g | Carb: 307.63g.   Breakfast: Frosted Corn Flakes, Pineapple , Cantaloupe Melons . Lunch: Instant White Rice, French Fries (Small), Chicken Sandwich. Dinner: French Bread Rolls, Snapper (Full Portion). Snacks/Other: Light Beer, Decaffeinated Latte Coffee. more...

4252 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...