Weigh In record (no journal entry) for 10 February 2021
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140.5 lb
Lost so far: 0.6 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1135 kcal
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Fat: 59.23g | Prot: 114.77g | Carb: 41.86g.
Breakfast: Chicken Broth (Home Recipe), Ancient Nutrition Bone Broth Protein Pure. Lunch: Lenny & Larry's Keto Cookie - Peanut Butter, Evolved Keto Cups Coconut Butter, Sesame Paste (Sesame Butter Made From Whole Seeds). Dinner: Boar's Head All Natural Smoked Turkey Breast, Crown Prince Naturally Smoked Oysters in Pure Olive Oil. more...
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losing 9.3 lb a week
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