Weigh In record (no journal entry) for 07 November 2013
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170.2 lb
Lost so far: 89.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2958 kcal
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Fat: 49.51g | Prot: 151.05g | Carb: 503.41g.
Breakfast: Lucerne Lucerne best of egg whites, Food Club Large Egg, Hodgson Mill Oat Bran Hot Cereal, Great Value Light Apple Sauce, Welch's Grape Jelly, Internet Pumpkin Muffin, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Safeway Energy Bar. Lunch: Mustard, Prima Della Oven Roasted Turkey Breast-, Oroweat Dark Rye Bread. Dinner: Quaker Old Fashioned Oats. Snacks/Other: Apples, Great Value Raisins, Great Value Greek Nonfat Yogurt - Plain, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Date, Great Value Frosted Shredded Wheat Cereal, Safeway Energy Bar, Almonds. more...
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3623 kcal
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Activities & Exercise:
Running - 8/mph - 55 minutes, Sitting - 9 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Housework - 1 hour, Sleeping - 7 hours, Resting - 40 minutes, Driving - 1 hour and 20 minutes. more...
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gaining 0.2 lb a week
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