Weigh In record (no journal entry) for 10 February 2021
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171.1 lb
Lost so far: 38.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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649 kcal
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Fat: 13.60g | Prot: 58.80g | Carb: 66.17g.
Breakfast: Quarkbrötchen, GutBio Hafer-Drink, Gut & Günstig Harzer Roller. Lunch: Ökoland Gemüsesuppe Mit Huhn. Dinner: Bio Company Blaubeeren, Exquisa Quark Creme Natur 0.2 %. Snacks/Other: BioBio Sauerkrautsaft, Pfirsiche. more...
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losing 2.3 lb a week
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buecherwurm_02's weight history
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