Weigh In record (no journal entry) for 07 November 2013
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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293 kcal
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Fat: 9.70g | Prot: 7.60g | Carb: 42.43g.
Breakfast: Warburtons Milk Roll, Alpro Unsweetened Almond Milk, Harvest Morn Chocolate Crunch. more...
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steady weight
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lonewolf007's weight history
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