Weigh In record (no journal entry) for 10 February 2021
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291.8 lb
Lost so far: 36.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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1380 kcal
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Fat: 61.00g | Prot: 94.00g | Carb: 122.00g.
Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Texas Roadhouse Side Salad, TGI Friday's Mexican Style Chicken Quesadilla, Landshire Turkey & Cheese Sandwich. more...
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steady weight
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