jaastruthers's Journal, 10 February 2021

135.0 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 90.30g | Prot: 43.12g | Carb: 259.96g.   Breakfast: Blueberries, General Mills Multi Grain Cheerios, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Mrs. Freshley's Buddy Bars, Friendly Farms Lowfat Peach Yogurt, Heinz Tomato Ketchup, Sungrain 100% Whole Wheat Bread, Land O'Lakes Salted Butter, Omlet 3 Egg 1 Single. Dinner: Shurfine Light Brown Sugar, Alexia Sweet Potato Fries with Sea Salt, Morningstar Farms Chik Patties Original, Land O'Lakes Salted Butter, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Private Selection Mint Moose Tracks Ice Cream, Juicy Juice Berry Juice, Great Value Milk Chocolate Chips, Russell Stover Assorted Fine Chocolates (2). more...

2210 kcal

Activities & Exercise: Showering - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 6 hours, childcare, sitting - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, breastfeeding - 3 hours, Yoga - 20 minutes. more...