Weigh In record (no journal entry) for 10 February 2021
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186.6 lb
Lost so far: 22.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1767 kcal
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Fat: 94.39g | Prot: 153.04g | Carb: 57.14g.
Lunch: Metzger Fleischkäse, Foodspring Protein Bar Cookie Dough, Bodymed Hepafast Pulver, Alpro Kokosnuss Ungesüßt, Alpro Soya Milch, IronMaxx Protein Chips 40. Dinner: Mozzarella, Salatgurke, Mestemacher Eiweiß Toastbrötchen, Schlagsahne, Ja! Schmand, Eisbergsalat, Rote Paprika, Eismann Vegetarisches Pulled Chicken. Snacks/Other: Breyers Cookies & Cream. more...
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losing 1.7 lb a week
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