Weigh In record (no journal entry) for 10 February 2021
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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761 kcal
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Fat: 9.34g | Prot: 87.81g | Carb: 83.88g.
Breakfast: Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate, Almonds. Lunch: Mangos , Apples, Kirkland Signature Oven Roasted Turkey, French's Classic Yellow Mustard, Lettuce, Weight Watchers Multigrain Bread. Dinner: Yellowfin Tuna (Fish), Kirkland Signature Tilapia. more...
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losing 1.4 lb a week
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