Weigh In record (no journal entry) for 07 November 2013
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272.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1781 kcal
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Fat: 24.23g | Prot: 61.81g | Carb: 243.27g.
Breakfast: Coffee (Instant), Premium 100% Florida Ruby Red Grapefruit Juice, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: 95% Fat Free Oven Roasted White Turkey, Fat Free Milk, Potato Salad Side Dish, Wheat'n Fiber Sliced Bread, Saltine Crackers. Dinner: Blue Ribbon. more...
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steady weight
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