Weigh In record (no journal entry) for 10 February 2021
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233.9 lb
Lost so far: 45.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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130 kcal
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Fat: 2.00g | Prot: 20.00g | Carb: 8.00g.
Breakfast: Iconic Protein Shake. more...
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gaining 4.2 lb a week
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