Weigh In record (no journal entry) for 10 February 2021
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177.3 lb
Lost so far: 10.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1066 kcal
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Fat: 25.11g | Prot: 20.68g | Carb: 149.59g.
Breakfast: Sicilizie Marmellata di Mandarini di Sicilia, Uovo all'occhio di Bue, Mulino Bianco Pan Bauletto ai Cereali e Soia. Lunch: Mela. Dinner: Budini alla Vaniglia, Crik Crok Patatine , Martini, Deluxe Risotto Carnaroli al Nero di Seppia. more...
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losing 1.0 lb a week
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