Weigh In record (no journal entry) for 07 November 2013
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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2039 kcal
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Fat: 52.33g | Prot: 82.39g | Carb: 259.32g.
Breakfast: Boar's Head 42% Lower Sodium Ham, Land O'Lakes Fat Free Half & Half, Whole Milk, Nature's Own Light Wheat Bread, Torani Pumpkin Spice Syrup. Lunch: Tootsie Roll Tootsie Roll (Mini-Midgees), Cooked Broccoli (Fat Added in Cooking), Margherita Pizza, Cooked Brussels Sprouts. Dinner: Red Table Wine, Kroger 2% Milk Shredded Cheddar Cheese, Trader Joe's Turkey Chili with Beans, Le Petit Francais Whole Wheat Baguette. Snacks/Other: Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, HEB Horseradish Cheddar Cheese, Utz Extra Dark Specials Pretzels, Rold Gold Honey Wheat Braided Twists Pretzels, Publix Gala Apple (Medium). more...
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2424 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Running - 6/mph - 25 minutes. more...
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steady weight
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