Weigh In record (no journal entry) for 07 November 2013
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124.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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798 kcal
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Fat: 50.99g | Prot: 61.57g | Carb: 20.42g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Trader Joe's Trader Joe's Grilled Lemon Pepper Chicken, Au Bon Pain Au Bon Pain Caesar Dressing, Cos or Romaine Lettuce , Parmesan Cheese (Grated) . Snacks/Other: Trader Joe's Jarlsberg Cheese, Cheddar Cheese . more...
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losing 0.5 lb a week
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