Weigh In record (no journal entry) for 07 November 2013
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227.0 lb
Lost so far: 23.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2013:
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1874 kcal
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Fat: 99.25g | Prot: 91.75g | Carb: 142.25g.
Breakfast: Boar's Head Black Forest Deli Ham, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Lunch: Olives (Small-Extra Large), Wish-Bone Chunky Blue Cheese Dressing, Dole Spring Mix Salad, Tanimura & Antle Sweet Yellow Onion, Tomatoes, Hard-Boiled Egg . Dinner: Butter, Meijer Butter Beans, kirkwood Chicken Breast cordon Bleu, Ore Ida Sweet Potato Fries . Snacks/Other: Orville Redenbacher's Buttery Flavour Popcorn. more...
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2854 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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