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Em breve irei sair da casa dos 80 e completar 30kg off
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178.1 lb
Lost so far: 64.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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2051 kcal
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Fat: 74.40g | Prot: 161.95g | Carb: 181.17g.
Breakfast: Nestlé Aveia em Flocos (10g), Maçãs Red Delicious, Integralmedica Whey Iso Blend. Lunch: Acarajé. Dinner: Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Galo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Sadia Filé de Peito de Frango. Snacks/Other: Danone YoPRO Coco com Batata-Doce, Kobber Granola de Cereais Tradicional, Vigor Grego Protein Morango, Max Titanium Ômega 3, Integralmedica Whey Iso Blend, Integralmedica Glutamina. more...
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2839 kcal
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Activities & Exercise:
Treadmill - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Parabéns! !!!Você é quem brilha e seu entusiasmo ilumina a todos.
10 Feb 21 by member: mcecyr
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10 Feb 21 by member: mari neuza
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