Weigh In record (no journal entry) for 07 November 2013
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210.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1820 kcal
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Fat: 102.04g | Prot: 87.10g | Carb: 140.28g.
Breakfast: Sesame Bagel, Peanut Butter. Lunch: Chili (Small), Spicy Chicken Sandwich. Dinner: Olive Oil, Lighten Up Caesar Dressing, Dry Roasted Hulled Sunflower Seeds, Sliced Ham (Extra Lean), Reduced Fat Cheddar Jack Cheese. Snacks/Other: Milk Chocolate Bar. more...
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losing 4.2 lb a week
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