bbarley76's Journal, 10 February 2021

274.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2920 kcal

Fat: 100.72g | Prot: 187.60g | Carb: 272.09g.   Breakfast: 2% Fat Milk, Cream Cheese, Sam's Choice Everything Bagel with Asiago Cheese, Butter, Fried Egg, Olive Oil, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Olive Garden Light Italian Dressing, Macaroni or Noodles with Cheese, Fresh Express Romaine Salad, Great Value Organic Cooked Quinoa, Chicken Breast. Dinner: Michelob Ultra Light Beer, Pagoda Express Vegetable Egg Rolls, Chicken Breast, White Rice, Great Value Roasted Red Bell Pepper Slices, Broccoli. Snacks/Other: Bumble Bee Chipotle Seasoned Tuna, Wendy's Ranch Sauce, Carrots, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...

3935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Cardio - 15 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...