Shotdoktor's Journal, 10 February 2021

256.2 lb Lost so far: 9.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 90.64g | Prot: 76.97g | Carb: 188.82g.   Breakfast: Apple Juice, Breakfast Burrito. Lunch: Tuna Sandwich. Dinner: Barber Foods Chicken Cordon Bleu, Caesar Salad with Romaine. Snacks/Other: Roasted Salted Cashew Nuts, Apple Juice. more...

3823 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 17 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 53 minutes. more...