Weigh In record (no journal entry) for 10 January 2011
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380.0 lb
Lost so far: 159.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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2098 kcal
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Fat: 63.46g | Prot: 107.66g | Carb: 184.09g.
Breakfast: chewy granola bar, great value apple sauce. Lunch: kfc biscuit, kfc original recipe thigh, kfc original recipe leg, kfc mashed potatoes and gravy. Dinner: valley fresh steamers cheesy rice, Boneless Skinless Chicken Breast, Finely Shredded Colby & Monterey Jack Cheese. Snacks/Other: Whiskey, Light Fat Free Blueberry Patch Yogurt, GHIRARDELLI, NESTLE CRUNCH. more...
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gaining 2.0 lb a week
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