Weigh In record (no journal entry) for 17 January 2011
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372.0 lb
Lost so far: 167.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1785 kcal
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Fat: 55.44g | Prot: 120.87g | Carb: 217.12g.
Breakfast: great value finely shredded colby, turkey sausage crumbles, egg whites, Egg. Lunch: subway light mayo, subway american cheese, ham and turkey subway, baked lays. Dinner: Finely Shredded Colby & Monterey Jack Cheese, valley fresh steamers broccoli & cheese, Boneless Skinless Chicken Breast. Snacks/Other: Light Fat Free Strawberry Yogurt, skim milk, Chewy Lowfat Granola Bars. more...
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losing 8.0 lb a week
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